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Individualised Exercise Physiology session focused on the delivery, supervision, and progression of a tailored exercise program. Sessions may include strength training, cardiovascular exercise, balance training, mobility work, functional movement training, and education to support the management of injury, chronic health conditions, disability, and performance goals. Exercise programs are adjusted as required to ensure safe and effective progression towards client-specific outcomes.
Individualised Exercise Physiology session focused on the delivery, supervision, and progression of a tailored exercise program. Sessions may include strength training, cardiovascular exercise, balance training, mobility work, functional movement training, and education to support the management of injury, chronic health conditions, disability, and performance goals. Exercise programs are adjusted as required to ensure safe and effective progression towards client-specific outcomes.