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A comprehensive initial Exercise Physiology consultation involving a detailed review of medical history, current health status, physical activity levels, and individual goals. The session includes assessment of movement, strength, mobility, balance, and functional capacity where appropriate. Findings are used to develop an individualised exercise plan designed to support injury rehabilitation, chronic disease management, performance goals, and long-term health outcomes. Education and guidance are provided to help clients safely engage in exercise and achieve their desired outcomes.
A comprehensive initial Exercise Physiology consultation involving a detailed review of medical history, current health status, physical activity levels, and individual goals. The session includes assessment of movement, strength, mobility, balance, and functional capacity where appropriate. Findings are used to develop an individualised exercise plan designed to support injury rehabilitation, chronic disease management, performance goals, and long-term health outcomes. Education and guidance are provided to help clients safely engage in exercise and achieve their desired outcomes.