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A supervised exercise group designed for individuals with osteoporosis, osteopenia, or low bone density. Sessions focus on improving strength, balance, posture, mobility, and functional capacity through evidence-based exercise to support bone health and reduce fracture risk.
A supervised exercise group designed for individuals with osteoporosis, osteopenia, or low bone density. Sessions focus on improving strength, balance, posture, mobility, and functional capacity through evidence-based exercise to support bone health and reduce fracture risk.