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An initial assessment is the first step in understanding your needs, goals, and current physical capacity. During this session, we take the time to discuss your medical history, lifestyle, and any injuries or concerns, followed by a series of movement and functional tests. This allows us to build a clear picture of where you’re starting from and identify any limitations or risks. From there, we develop a personalised plan tailored to help you improve safely and effectively, whether your focus is rehabilitation, performance, or general health.
An initial assessment is the first step in understanding your needs, goals, and current physical capacity. During this session, we take the time to discuss your medical history, lifestyle, and any injuries or concerns, followed by a series of movement and functional tests. This allows us to build a clear picture of where you’re starting from and identify any limitations or risks. From there, we develop a personalised plan tailored to help you improve safely and effectively, whether your focus is rehabilitation, performance, or general health.